About Educator - Pelvic Floor Exercise Indicator
The Pelvic Floor Educator
A revolutionary solution to help women:
- Develop a strong & healthy pelvic floor
- Eliminate problems associated with incontinence by strengthening the pelvic floor muscles
Tell Me About the Pelvic Floor Educator
The Pelvic Floor Educator is a revolutionary solution to help women improve the strength of their pelvic floor muscles. By strengthening the pelvic floor muscles, the Educator can help to eliminate urinary incontinence problems.
This unique and effective device puts patients in control of their urinary function and has been used by continence care specialists across the world for some years.
The Pelvic Floor Educator aims to improve bladder control in only a few weeks by retraining the pelvic floor muscles using kegel exercises - the Educator ensures that you are correctly contracting the right muscle group.
It can be used for many types of pelvic floor and incontinence problems including those caused by childbirth, pregnancy, menopause and weight issues.
The Pelvic Floor Educator is very simple to use and the benefits include:
- - Valuable information on pelvic floor performance
- - A quick & effective treatment for incontinence problems
- - Muscle condition monitoring
- - Can be used on a long-term basis for on-going pelvic floor exercise programmes
Even if you already do pelvic floor exercises, the Educator can assess your technique and monitor your improvement
Within weeks you will see improvements in your pelvic floor muscle tone - it's very easy to use and in just a few minutes each day, you can regain control of your bladder.
How to Use the Pelvic Floor Educator
1. Before use, always wash the Pelvic Floor Educator in warm soapy water, rinse and dry thoroughly
2. Attach the indicator wand to the body of the Pelvic Floor Educator
3. Sit comfortably on the edge of a chair or toilet, or lay on the bed with your head and upper body supported by pillows with your knees raised and apart
4. Insert the Pelvic Floor Educator body gently into the vagina, rather like inserting a tampon
5. You may wish to use a lubricant
6. Once the Pelvic Floor Educator is comfortably in position, the indicator wand should be clearly visible in front of you
7. You can now pull up the pelvic floor muscles. The easiest way to do this is to pull in the very lowest stomach muscles, just above the pelvis and then tighten the muscles around the back passage. While doing this the pelvic floor muscles will tighten
8. If you are pulling up the pelvic floor muscles in the right way you will notice that the tip of the indicator wand will move downwards, towards the floor. You may also notice that the indicator wand may also move slightly to one side or the other, this is perfectly normal, it just shows that one side of the muscles may be stronger than the other
9. If you are “bearing down” as if you were emptying your bowels, the tip of the indicator wand will move upwards towards your stomach
10. Once you are confident that you are contracting correctly, practice holding a contraction for two to three seconds and then relax slowly. You can use the Pelvic Floor Educator to practice making these contractions stronger and longer
A strong, healthy pelvic floor will help avoid leaks on coughing or sneezing and when exercising – putting you back in control.
